Table of Content
In addition to all this, garlic also helps in lowering high blood pressure, cholesterol and reducing the chances of heart attack and stroke. Body pain and tiredness may result from long hours of sitting, stress, dehydration, or any medical conditions. Natural remedies help ease this pain and help in the effective management of tiredness. Ingredients like rosemary, cinnamon, turmeric, banana, Epsom salt, mustard oil, essential oils, and cherries help reduce body pain.
A well-balanced diet is rich in compounds with a potent anti-inflammatory to curb frequent body aches and muscle weakness. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration. Avoid alcohol, coffee and caffeinated sodas, which can make dehydration worse.
Keep your body hydrated
Mix 1 teaspoon of honey or apple cider vinegar with 1 cup of warm water.Gargle with honey solution 2-3 times per day. Honey can help to relieve a cough and soothe a sore throat. It is also believed to have antimicrobial properties that can help to fight off the virus that causes colds. Ginger has anti-inflammatory properties that can help to reduce congestion and soothe a sore throat. You can take ginger in many different forms, such as drinking ginger tea or chewing on ginger slices.
Although they're usually safe, side effects can occur and may be quite serious for some people. For instance, if you use blood-thinning medicine or have active stomach or bowel ulcers, don't take aspirin or other NSAIDs, such as ibuprofen and naproxen. NSAIDs work by cutting down how much your body makes of a hormone-like substance that causes pain and inflammation. Acetaminophen affects the areas of your brain that receive "pain messages."
Home Remedies: Cold remedies that work
Consuming probiotic foods can help the immune system fight cough & cold. For example, natural yogurt, probiotic drinks, miso soup, etc are rich in probiotics. Among all the home remedies for dry cough, there is nothing as safer and efficacious as consuming fluids through the cough and cold. Consuming fluids through the cough can subdue the symptoms and relax the throat.
With the similarity of the symptoms with Covid-19 people may get worried if it’s coronavirus or a harmless regular cough and cold. In a normal situation, people would take OTC medicine to get relief from mild symptoms. However, we are dealing with a pandemic thus it’s imperative we take very good care of our health while at home. With the onset of monsoons common cough, cold and related headaches become quite common.
Gargle with Honey or Apple Cider Vinegar
Unless a person has a garlic allergy, it is usually safe to use. Research has shown that components of Echinacea may support the immune system. Some have antiviral properties and may fight against flu viruses. Although these remedies help ease the pain, we suggest you consult a healthcare provider if the condition doesn’t improve. In addition to using these remedies, you must also make a few changes to your lifestyle as a preventive measure.
Add a teaspoon of powdered cayenne pepper to a cup of warm water. A steam inhalation with eucalyptus oil may help to alleviate symptoms from colds and flu. It is thought to work by thinning mucus in the respiratory tract. Traditional Chinese medicine practitioners usually recommend taking astragalus to prevent colds and to avoid it if you're already sick. A bowl of soup boiled with astragalus root is often recommended once or more per week throughout the winter to prevent colds. Zinc also reduced the severity of symptoms and decreased the duration of symptoms by three to four days.
Body Pain: What Do You Need To Know If Your Body Aches A Lot?
Instagram. Garlic rich soup- Make a veg man chow or any other soup that you may like with a little more garlic in it.
Most of the time a migraine is confused with a sinus headache during a cold. Sinus problems can irritate the trigeminal nerve which in turn triggers a migraine attack in chronic sinusitis patients. Inflammation of the paranasal sinuses can cause the pressure in the sinuses to increase so much that it causes pain in the cheeks, the forehead, and behind the eyes. Excessive congestion and failure in drainage of sinuses are significant causes of increased pressure. Ingredients like turmeric, Honey, Amla, are really very good ingredients used in these remedies. I didn’t know many of these home remedies even though they’re regularly used in our diet.
The FDA warns against their use in children younger than age 6. These attack bacteria, but they're no help against cold viruses. Avoid asking your doctor for antibiotics for a cold or using old antibiotics you have on hand. You won't get well any faster, and inappropriate use of antibiotics contributes to the serious and growing problem of antibiotic-resistant bacteria. A cool mist vaporizer or humidifier can add moisture to your home, which might help loosen congestion.
I always prefer home remedies in cough and cold than medecine . I suffer from severe headaches every now and then, would love to try the remedies u have suggested. Well I never wore the Garlic necklace, but can try next time though, and the remedies with ginger I am well aware of. Disclaimer- All the opinions shared in these articles would be completely mine and are not a substitute for medical advice. Weigh your symptoms and problem before going ahead with a home remedy or medical advice. If you are allergic to anything or any ingredient kind refrain from using it.
Other research found that vapor rub containing menthol, eucalyptus, and camphor significantly improved sleep in children and adults with cold symptoms. However, the researchers found that the risks could outweigh the benefits, as menthol can sting and irritate the skin. Blocked sinuses and congested airways are common symptoms of a cold, which menthol can help relieve. It has antibacterial and pain-relieving effects and is an ingredient in many vapor rubs. Add a teaspoon of powdered cinnamon to a glass of warm water.
No comments:
Post a Comment